Level 1

E2MOM for 12 minutes
5 Front Squats *AHAP
10 Russian KB Swings 70#/53#
+
3 Rounds
500m Row
15 Overhead Squats 75#/55#
15 Pull Ups
Post load and time.

Level 2

E2MOM for 12 minutes
2 reps of barbell complex
2 Snatch Grip Deadlift
2 Hang Power Snatch
2 Overhead Squats *AHAP
+
10 – 1, 9 – 2, 8 – 3, 7 – 4, 6 – 5, 5- 6, 4 – 7, 3 – 8, 2 – 9, 1 – 10
Calories on Assault Bike
Thrusters 95#/65#

CrossFit Old School

800m Run
+
3 Rounds
10 Burpee Box Jump Overs 20″
15 Deadlifts 135#/95#
20 Overhead Walking Lunges 45#/35#
+
800m Run
Post time.