Level 1 Take 12 minutes to Find Heavy Single for Snatch + AMRAP in 20 minutes 200m Run 20 Squats 20 Push Ups 20 Pull [...]

1200m Run 30 Double Unders 20 KB Swings 53#/35# 10 Pull Ups 800m Run 30 Double Unders 30 KB Swings 10 Pull Ups 600m Run [...]

Level 1 Partner Workout In teams of two, perform the following: 100 GHD Sit Ups P1 does the Sit Ups, while P2 holds a barbell [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Overhead Squats *AHAP Even minutes: 10 Toes to Bar + AMRAP in 12 minutes 10 Power [...]

Level 1 50 Double Unders 20 Burpees 10 Bodyweight Back Squats (W= 3/4 Bodyweight) 40 Double Unders 20 Burpees 10 Bodyweight Back Squats 30 Double [...]

Level 1 E1.5MOM for 18 minutes 1st 1:30 minutes: 200m Run 2nd 1:30 minutes: 250m/200m Row 3rd 1:30 minutes: 10/6 Calories on Assault Bike + [...]

Level 1 4 Rounds 30 Squats 15 Power Clean and Jerk 115#/75# 30 Split Squat Jumps 15 Pull Ups + EMOM for 10 minutes 2 [...]

Level 1 400m Run 50 Double Unders 15 Squat Clean 95#/65# 15 Proper Push Ups 400m Run 50 Double Unders 15 Power Snatches 15 Pull [...]

Level 1 Take 12 minutes to find Heavy Single for Clean and Jerk + 4 Rounds 12 Push Jerks 95#/65# 14 Strict Step Ups 24"/20" [...]

Level 1 21 - 15 - 9 Deck Squats 25#/15# Deadlifts 185#/125# Wall Ball 20#/14# + 800m Run + 9 - 15 - 21 Goblet [...]