Level 1

E1.5MOM for 18 minutes
1st 1:30 minutes: 200m Run
2nd 1:30 minutes: 250m/200m Row
3rd 1:30 minutes: 10/6 Calories on Assault Bike
+
EMOM for 10 minutes
1 Power Clean + 1 Front Squat *AHAP
Post Rx or rounds completed and load.

Level 2

AMRAP in 10 minutes
5 Power Cleans 185#/135#
30′ Handstand Walk (6’=1 Rep)
– Rest 3 minutes –
AMRAP in 10 minutes
3 Deadlifts 315#/225#
10 Pistols
30 Double Unders
– Rest 3 minutes –
AMRAP in 10 minutes
1200m Run
Max reps of Burpees
Post rep total for each.

CrossFit Old School

10 – 20 – 30 – 40
Burpees
Wall Ball 20#/14#
GHD Sit Ups
GHD Hip Extensions
Calorie Row
Post time.