1200m Run
30 Double Unders
20 KB Swings 53#/35#
10 Pull Ups
800m Run
30 Double Unders
30 KB Swings
10 Pull Ups
600m Run
30 Double Unders
40 KB Swings
10 Pull Ups
400m Run
30 Double Unders
50 KB Swings
10 Pull Ups
Post time.
Workout: Saturday 06/17/2017
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8:00
Joelle 38:35
Jim 37:22 Rx
Linda 36:50
Barb 38:19 Rx
Carolyn 33:48
Jill 40:10
Andrea 29:44 Rx
Dylan 36:06 RX
Tina 35:26 Rx
9:00
Mark B. 37:23
Shannon 44:55
Nicole S. 38:55
Travis 42:00
Adam 42:23 Rx
Anthony 39:42
Raliza 43:50
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