Try living life with NO FEAR. Level 1 Back Squat 2,2,2,2,2 + 800m Run 50 Russian KB Swings 53#/35# 600m Run 40 Wall Ball 20#/14# [...]

Take your CFEC earned fitness outside. Level 1 E2MOM for 24 minutes 1st 2 minutes: 200m Run / 6 Thrusters 95#/65# 2nd 2 minutes: 30 [...]

Level 1 5 Rounds 15 Calorie Row 15 Toes to Bar 15 Deadlifts 135#/95# 15 Burpees Over Bar + AMRAP in 5 minutes 3 Deadlifts [...]

Level 1 EMOM for 10 minutes Odd minutes: 3 Behind the Neck Push Jerks *AHAP Even minutes: 3 Overhead Squats *AHAP + 3 Rounds 400m [...]

Please, come help support some of CFEC's athletes competing this Saturday at the " Battle at the Barracks." Help cheer on Terry, Nik, Dalton, Milly, [...]

No Noon class today. Sorry for the inconvenience. Level 1 Take 10 minutes to find 1RM for: Deadlift + AMRAP in 20 minutes 8 Power [...]

Reminder: There will NOT be a Noon class this Thursday, August 3rd. Sorry for any inconvenience. Level 1 50 Wall Ball 20#/14# 30 V Ups [...]