Level 1 "Pay the Piper" 400m Run 10 Burpees 400m Run 9 Burpees 400m Run 8 Burpees 400m Run 7 Burpees ... Continue until 400m [...]

AMRAP in 7 minutes 3 Wall Ball   20#/14# 5 Pull Ups 6 Wall Ball 5 Pull Ups 9 Wall Ball 5 Pull Ups 12 [...]

Level 1 EMOM for 12 minutes Odd minutes:   2 Shoulder Press   *AHAP Even minutes:  5 DB Bent Over Rows    (Each arm)  *AHAP [...]

Level 1 20 Body Weight Back Squats + 3 Rounds 20 Hand to Hand KB Swings  53#/35# 15 Toes to Bar 20 GHD Sit Ups [...]