Workout: Thursday 02/28/2019
Level 1 800m Run X 2 Rest 2 minutes between efforts. 600m Run X 3 Rest 2 minutes between efforts 400m Run X 3 Rest [...]
Workout: Wednesday 02/27/2019
We are going to make "Weighted Vest Wednesday" workouts optional for all members during The Open. So, those of you that want to keep bringing [...]
Workout: Tuesday 02/26/2019
Level 1 5 Sets 5 Back Squats *AHAP 10 Russian KB Swings 70#/53# 12 GHD Sit Ups 5 Shoulder Press *AHAP 10 DB Calf [...]
Workout: Monday 02/25/2019
Level 1 E2MOM for 24 minutes 1st 2 minutes: 3 Rounds 3 Power Cleans 115#/75# 6 Push Ups 9 Squats 2nd 2 minutes: 200m Run [...]
Workout: Saturday 02/23/2019
Level 1 1200m Run + 3 Rounds 20 Russian KB Swings 53#/35# 15 KB Clean and Jerks 10 Burpees + 800m Run + 100 Sit [...]
Workout: Friday 02/22/2019
Level 1 2019 Open Workout 19.1 AMRAP in 15 minutes 19 Wall Ball 14# @ 10'/ 10# @ 9' 19 Calorie Row Post rep total. [...]
Workout: Thursday 02/21/2019
Level 1 EMOM for 15 minutes 1st minute: 1 Power Clean + 1 Hang Power Clean + 1 Front Squat *AHAP 2nd minute: 5/3 Handstand [...]
Workout: Wednesday 02/20/2019
Level 1 "Weighted Vest Wednesday" 20#/14# 3 Rounds 400m Run 25 Wall Ball 20#/14# 1:00 Forearm Plank Hold + 4 Rounds KB Complex 5 KB [...]
Workout: Tuesday 02/19/2019
Level 1 EMOM for 15 minutes 1st minute: 3 Front Squats *AHAP 2nd minute: 5/3 Strict Pull Ups 3rd minute: 10 GHD Sit Ups Then... [...]
Workout: Monday 02/18/2019
Level 1 30 Body Weight Back Squats * Every time you break, men perform 20 Push Ups/women perform 15. + 3 Rounds 350m Row 15 [...]