Level 1

1200m Run
+
3 Rounds
20 Russian KB Swings  53#/35#
15 KB Clean and Jerks
10 Burpees
+
800m Run
+
100 Sit Ups
100 Squats
Post time.

 

Level 2

4 Rounds
200m Farmer’s Walk  2 @ 70#/2 @ 53#
1 Rope Climb
10 HSPU’s
15/10 Calories on Assault Bike
Post time.