Level 1 3 Rounds 15 Power Snatches  75#/55# 15 Overhead Squats 30 Sit Ups + 1200m Run + 3 Rounds 15 GHD Sit Ups 15 [...]

Level 1 EMOM for 10 minutes Odd minutes: Power Clean + 3 Front Squats  *AHAP Even minutes: :30 Weighted Forearm Plank Hold  45#/25# Then... 100 [...]

Level 1 4 Rounds 350m Row 10 Deadlifts  135#/95# 35 Double Unders 10 Pull Ups + 4 Rounds 15 GHD Sit Ups 30 Squats 15 [...]

Partner Workout In teams of two, perform the following: 3 Rounds P1 12/8 Calories on Assault Bike + 12 Thrusters  95#/65# P2 Forearm Plank Hold [...]