Workout: Tuesday 02/05/2019

Level 1

3 Rounds
15 Power Snatches  75#/55#
15 Overhead Squats
30 Sit Ups
+
1200m Run
+
3 Rounds
15 GHD Sit Ups
15 Close Grip Floor Press
15 SDLHP
Post time.

 

Level 2

Back Squat  5 X 5  81% of 1RM + 15#
Then…
KB Breathing Ladder
1 KB Swing  53#/44#
1 Breath
2 KB Swings
2 Breaths  etc. until you’re forced to stop
Then…
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
Post load, last set of KBS completed and time.

 

CrossFit Old School

AMRAP in 25 minutes
250m Row
15/10 Calories on Assault Bike
30 Double Unders
30 Squats
Poet rounds completed plus reps.

By |2019-02-05T13:23:16+00:00February 5th, 2019|Uncategorized|

7 Comments

  1. Paul February 5, 2019 at 4:15 pm - Reply

    5:15
    L 1
    Chris F. 27.29
    Rob 34.35
    Bryan 26:03 Rx
    Mark T. 33:08 Rx
    Amadi 28:00 Rx. 75#
    Lauren 25:20
    Tim S. 23:50 Rx
    Tyler H. 30:08 Rx
    Newman 25::48 Rx

  2. Paul February 5, 2019 at 4:54 pm - Reply

    8:00
    L 1
    Linda 28:21
    Sam S. 25:38 Rx

  3. CFEC Staff February 5, 2019 at 8:47 pm - Reply

    12:00 PM
    L1
    Nicole 29:18 Rx
    Tina H. 25:10 Rx
    Curtis 30:32 Rx
    Beverly 27:07 Rx
    Jojo 14:33 No Run
    Emily 20:50 Rx

  4. Paul February 6, 2019 at 1:20 am - Reply

    9:00
    L 1
    Tina 27:00
    Jennifer 44:22
    Tiffany 31:19
    Marisa 30:35 Rx
    William 30:35 Rx

    L 2
    Brian 205#/21 Rx/14:26 Rx

    CF O S
    Ed 6 + 150m Rx
    Scott 5+Row
    Sonya 3+10 cal. Rx

  5. Paul February 6, 2019 at 1:29 am - Reply

    4:00
    L 1
    Shannon 44:03 Rx
    Kelsey 32:36 Rx
    Hayley 30:16 Rx
    Nicole S. 30:30
    Morgen 46:03
    Sarai 36:37 Rx
    Clarissa 37:43
    Pat 38:32 Rx

    L 2
    Jeff W. 290#/23 Rx/-
    Trapp 215#/26 Rx/16:47 Rx
    Jimmy 315#/15 Rx/-

  6. Paul February 6, 2019 at 3:00 am - Reply

    5:00
    L 1
    Blake 27:23 Rx
    Chris B. 25:55 Rx
    Warren 24:44
    Jean 35:21 Rx
    Shane 33:08 Rx
    Rachel 28:33
    Andrea 43:03 Rx

    L 2
    Tyler B. 195#/11 Rx/9:57 Rx
    Andria 225#/15 Rx/-

    CF O S
    Tommy 5+bike
    Ira 2+14 D/U’s Rx
    Cami 4+2 D/U’s Rx
    Severen 5+167m Rx

  7. Paul February 6, 2019 at 3:27 am - Reply

    6:00
    L 1
    Mark 42:10
    Joe V. 27:55
    Andrea P. 39:43
    Dylan P. 42:36

    L 2
    Gary 195#/17 Rx/-
    Sloane 175#/26 Rx/9/01 Rx

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