Happy Halloween!   Level 1 100 Double Unders 30 Burpees 20 Deck Squats  25#/15# 75 Double Unders 30 Med Ball Cleans  20#/14# 20 Pull Ups [...]

Level 1 EMOM for 12 minutes Odd minutes: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat  *AHAP Even minutes: 10 GHD [...]

Level 1 8 Sets KB Complex  35#/26# 1 Right Arm KB Deadlift 1 Right Arm KB Bent Over Row 1 Right Arm KB Power Clean [...]

Level 1 Take 10 minutes to find 3 RM Back Squat + 30 - 25 - 20 Calorie Row 15 - 12 - 10 Thrusters  [...]

400m Run 40 Wall Ball  20#/14# 30 Pull Ups 20 GH Sit Ups 500m Row 40 Russian KB Swings  53#/35# 30 Split Squat Jumps  1=1 [...]

Level One Open 20.3 21-15-9 Deadlifts 135/95# Hand Release Push-Ups -Into 21-15-9 Deadlifts 185/135# 50' Bear Crawl After Each Set -Time Cap 9:00 -Post Time [...]

Level One 3 Rounds 1 Mile Run -Rest 5 Minutes b/t Runs *Try to Have All Three Mile Times Around the Same Time -Post Time [...]

Level One "Angie" 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats -Post Time Level Two 2 Rounds Tabata :20 work/:10 rest Cals on Bike -Rest [...]

Level One 5 Sets *Set Every 2 Minutes 2 Power Snatch+ 2 Overhead Squats + 21-15-9 Box Jump Overs 24/20" Squat Clean Thrusters 95/65# -Rest [...]

Level One Tabata :20 Work/:10 Rest for 8 Intervals Burpees -Rest 2 Minutes Cals on Row -Rest 2 Minutes Cals on Bike -Rest 2 Minutes [...]