Level One 6x3 Back Squats @80% of 1RM *1 Set Every 1:30 + AMRAP 10 12 Overhead Squats 75/55# 8 Pull-Ups -Rest 5 Minutes- AMRAP [...]

Level One Deadlift 6x3 @80% of 1 RM *Set Every 1:30 + 8 Rounds 20/16 Cal Row 8 DB Thrusters 35/25# *Round Every 2:30 -Post [...]

Choose One #1 5 Sets 5 Front Squats  *AHAP 8 Single Arm DB Push Press  *AHAP  Ea. Arm 6/3 Strict Pull Ups 12 GHD Sit [...]

Partner Workout In teams of two, complete the following: 150 Wall Ball  20@/14# 100 Bench Press   115#/75# 100 GHD Sit Ups 100 Pull Ups [...]

Level 1 AMRAP in 7 minutes 30 Double Unders 7 Burpees - Rest 3 minutes - AMRAP in 7 minutes 10 Clean and Jerks  115#/75# [...]

Level 1 EMOM for 10 minutes Odd minutes:  5 Back Squats  *AHAP Even minutes:  10 Russian KB Swings  70#/53# + 4 Rounds 12 Unbroken Hang [...]

Congratulations to all the CFEC athletes that completed the 2019 Open.  A bigger congrats to those that did well during the last 5 weeks in [...]

Happy Veteran's Day!  Take a moment and thank a veteran for their service to the greatest nation on Earth.  There will be a regular class [...]

The 2019 OPEN is OVER!  Thank you all for jumping into the CFEC Open competition.  It was a great turnout for this year's event.  Stay [...]

Level One 40 Pull-Ups 80 Cal Row 120 Wall Balls 14/10# 10/9' *Partitioned Any Way *Time Cap 20:00 -Post Time or Reps Completed Level Two [...]