Workout: Tuesday 12/31/2019
Level One 200m Farmers Carry 53's/35's# 30 KB Deadlifts 30 Burpees Over KB 30 KB Swings 200m KB Front Rack Carry 30 KB Swings 30 [...]
Workout: Monday 12/29/2019
Level One Deadlift 3x3 @ 80% of 1 RM, THEN 1x10 @ 65% of 1 RM + 3 Rounds 20/16 Cals on Bike 25 Wall [...]
Workout: Saturday 12/28/2019
Notice: Class schedule for New Year's week. Tuesday 12/31: 5:15, 9:00 and Noon only. Wednesday, New Year's Day: 9:00 only. Thursday 1/02: Open Gym at [...]
Workout: Friday 12/27/2019
Partner Workout In teams of two, complete the following: 100 Burpees * One person does the Burpees while the other holds barbell overhead. 95#/65# 100 [...]
Workout: Thursday 12/26/2019
Reminder: Today class schedule is as usual. Starting with the 5:15 a.m. class. Level 1 5 Rounds 35 Double Unders 20 Step Ups 20" [...]
Workout: Tuesday 12/24/2019
Merry Christmas! Please, come to the annual CFEC Christmas Party, right after the 9 o'clock workout. Level 1 "12 Days of Christmas" 1 Deadlift [...]
Workout: Monday 12/23/19
Reminder: CFEC's Christmas Party will be tomorrow. The party will begin immediately after the "12 Days of Christmas" workout at 9 o'clock. Please, join us [...]
Workout: Saturday 12/21/2019
Reminder: CFEC’s Annual Christmas Party is Tuesday 12/24 directly after the 9:00 am “12 Days of Christmas Workout.” Bring your favorite Christmas dish to share [...]
Workout: Friday 12/20/2019
Reminder: CFEC’s Annual Christmas Party is Tuesday 12/24 directly after the 9:00 am “12 Days of Christmas Workout.” Bring your favorite Christmas dish to share [...]
Workout: Thursday 12/19/2019
Level One EMOM 10 Odd: 5/3 HSPU Even: :45 Plank Hold + 50 Cal Bike 100 Double Under 50 Front Squats 75/55# 100 Double Unders [...]