In teams of two, complete the following:
* One person does the Burpees while the other holds barbell overhead. 95#/65#
100 Calories on Assault Bike
* One person rides at a time.
4 Sled Pushes @ 25 ft. 90#/45#
* One person works at a time. Only push doing broad jumps.
15/10 Rounds of “Cindy”
* One person does 5 Pull Ups/10 Push Ups/15 Squats, while the other runs 200m’s.
25 Russian KB Swings 53#/35#
20 Split Squat Jumps 1+1