Reminder: CFEC’s Annual Christmas Party is Tuesday 12/24 directly after the 9:00 am “12 Days of Christmas Workout.” Bring your favorite Christmas dish to share with your fellow CFEC members. Bring the whole family and celebrate the holidays in true fitness style.

 

Choose One Workout

#1
5 Rounds
50 Double Unders
20 Russian KB Swings  53#/35#
10 KB Clean and Jerk
5 Burpees Over Kettlebell
Post time.

 

#2
800m Run
50 Wall Ball  20#/14#
15 Toes to Bar
600m Run
35 Wall Ball
20 Toes to Bar
400m Run
20 Wall Ball
25 Toes to Bar
Post time.

 

#3
5 Rounds
25 Calories on Ski Erg
10 Power Cleans  95#/65#
10 Front Squats
10 Push Jerks
Post time.