Level 1 Take 10 minutes to find Heavy Single for: Squat Clean + EMOM for 10 minutes 1 Push Jerk + 1 Split Jerk * [...]

Choose One #1 50 Back Squats   155#/105# 50 Push Ups 50 Deadlifts 50 Pull Ups 50 GHD Sit Ups 50 Calorie Row Post time. [...]

Partner Workout 1 Mile Run (Done in 200m Runs) *Partner Holds Barbell In Top of Deadlift 185/135# -Into- 100 Syncro Wall Balls 20/14# 75 Syncro [...]

Level One 4 Rounds *One Round Every 2:00 200m/175m Row Max KB Swings 53/35# -Rest :30 B/T Rounds -Rest 2:00 After Last Round 4 Rounds [...]

Level One On a Running Clock 2 Rounds "Fran" 21-15-9 Thrusters 95/65# Pull-Ups **Start Second "Fran" @ 10:00 *** Scale to Complete "Fran" In 6:00 [...]

Level One 2 Rounds of: 10-8-6-4-2 Deadlifts 185/135# Box Jump Overs 24/20" -Rest 3:00 B/T Rounds- + Accesory Work 4 Sets Not For Time 10 [...]

Level One 100 Double Unders 50 Air Squats 25 Push Press 95/65# -Into- 2 Rounds 50 Double Unders 30 Air Squats 15 Push Press -Into- [...]

Choose One   #1 3 Rounds 400m Sandbag Run  70#/50# 25 Sandbag Back Squats 20 Sandbag Power Cleans 15 Sandbag Push Jerks 10 Burpees Over [...]

Partner Workout In teams of three, complete the following: 100 Front Squats  115#/75# * One person Squats, one person does a Wall Sit and the [...]

Level 1 1 Mile Run 100 Russian KB Swings  53#/35# 20 Burpee Pull Ups 75 Goblet Squats 20 GHD Sit Ups 50 KB SDLHP 20 [...]