Level 1 EMOM for 12 minutes 1st minute: 8 Thrusters  95#/65# 2nd minute: 15/10 Calories on Assault Bike 3rd minute: 8 Burpees - Rest 5 [...]

Level 1 30 - 40 - 50 Russian KB Swings  53#/35# 15 - 20 - 25 Split Squat Jumps  R+L=1 30 - 40 - 50 [...]

Level 1 "No Time Tuesday" 5 Sets 3 Deadlifts   *AHAP 15 GHD Sit Ups 6 - 8 Seated Barbell Shoulder Press  *AHAP 4 - [...]

Level 1 10 Back Squats  205#/155# + 3 Rounds 20 Calorie Row 30/20 Push Ups 40 Double Unders + 10 Back Squats + 3 Rounds [...]

Choose One #1 1200m Run 9 Thrusters  95#/65# 9 Pull Ups 9 GHD Sit Up 800m Run 15 Thrusters 15 Pull Ups 15 GHD Sit [...]