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#1
1200m Run
9 Thrusters  95#/65#
9 Pull Ups
9 GHD Sit Up
800m Run
15 Thrusters
15 Pull Ups
15 GHD Sit Ups
600m Run
21 Thrusters
21 Pull Ups
21 GHD Sit Ups
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#2
2 Rounds
50 Calories on Ski Erg
50 Russian KB Swings  53#/44#
400m Run
40 Calories on Ski Erg
40 Goblet Squats
400m Run
30 Calories on Ski Erg
30 Pull Ups
400m Run
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#3
4 Rounds
500m Row
50 Double Unders
10 Reps of Barbell Complex
* One Power Clean + 1 Hang Power Clean + 1 Front Squat = 1 Rep    95#/65#
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