Level 1 5 Rounds 350m Row 12 SDLHP  75#/55# 12 Box Jumps  20" 12 Push Press 12 Pull Ups 48 Double Unders Post time.   [...]

Level One 8 Sets 2 Power Clean+ 1 Jerk -Set Every 1:30 *ahap + 5 Rounds 20 Wall balls 15/12 cal Bike 10 burpee pull-ups [...]

Level One Deadlift 6x3 *ahap -Set Every 1:30 + 21-18-15-12-9-6-3 GHD Sit ups Front Squats 95/65# -Post Load and time Level Two Deadlift 6x3 *ahap [...]

Level One 10 Sets Amrap 2:00 16/12 Cal Row Max Reps box jump overs 24/20” -Rest 1:00 B/T Sets -Post Total Reps Level Two 2 [...]

Choose One   2000m Row + 3 Rounds 15 Power Snatches   75#/55# 15 Box Jumps  20" 15 Toes to Bar + 2000m Row + 3 [...]

Welcome back, my friends.  You all were sorely missed.  Rest assured that we have your health concerns in our utmost thoughts. For that thought, we [...]

One more day to go! Level 1 5 Rounds 40 Double Unders 10 GHD Sit Ups 10 Pull Ups + 5 Rounds 15 Calories on [...]

Level 1 Squat Clean 1,1,1,1,1,1 + 4 Rounds 200m Run 15 Power Clean and Jerks  115#/75# 10 Burpees Over Bar Post load and time.   [...]

Three more days!!!   Level 1 "No Time Tuesday" 5 Sets 5 Bench Press  *AHAP 10 Ring Rows  *As horizontal as possible 12 GHD Sit [...]

Announcement:  We will officially re-opening this Friday, June 12.  All regularly scheduled classes will be held.  We will have some new requirements that have to [...]