Level One

8 Sets
2 Power Clean+ 1 Jerk
-Set Every 1:30
*ahap
+
5 Rounds
20 Wall balls
15/12 cal Bike
10 burpee pull-ups
-Post Load and time

Level Two

Back Squat
8×4
-Set every 1:30
*@75%
+
21-15-9
Bench Press 165/105#
3-2-1
Peg Board
-Rest 5:00-
15-12-9
Bench Press
185/115#
3-2-1
Legless Rope climbs
-Post Load and time for each set

Weight Vest Wednesday

AMRAP 10
50’ Sled Push 90/50#
20 Squat Jumps
-Rest 3:00-
Amrap 10
200m Run
20 alt Front Rack DB Back Step Lunges (1×35/25#)
-Rest 3:00-
Amrap 10
50 Double Unders
5 Burpee pull-ups