Level 1 3 Sets Every 3 minutes 15 Thrusters  95#/65# 10 Pull Ups - Rest 2 minutes - 3 Sets Every 3 minutes 15/10 Calories [...]

Choose One #1 800m Run 50 KB Swings  53#/35# 25 Pull Ups 600m Run 50 Goblet Squats 25 GHD Sit Ups 400m Run 50 KB [...]

Partner Workout 50-40-30-20-10 Wall Balls *After each set both partners will complete 20 Pushups together 50-40-30-20-10 Toes to bar *50’ KB Front Rack Walking Lunge [...]

Level One 100 Double Unders 75 Ab Mat sit ups 50 alt DB Snatches 35/25# 25 Burpee Pull-ups -Rest 3:00- 25 Burpee pull-ups 50 alt [...]

Happy birthday, Tina! How’s it feel to be 21? Level One Tabata :20 on/ :10 off for 8 sets 4 Rounds -Tabata Cals on Bike [...]

Level One 21-15-9 Deadlifts 185/135# Handstand pushups -Rest Til 10:00- 42-30-18 Hang Power Cleans 95/65# Hand release Pushups ***Scale Weight and/or HSPU to complete first [...]

Level One Back Squat 5,4,3,2,1 *Start at 75% and increase weight each set + For time: 50/40 Cal Row 40 GHD Sit ups 30 Chest [...]

Choose One #1 3 Rounds 20 Calories on Assault Bike 15 Front Squats 115#/75# 35 Double Unders 1 Rope Climb 10 Burpees Post time.   [...]

Partner Workout 5 Rounds P1 25 Double Unders  + 5 Burpees P2 Rest * 5 rounds each - I go, you go style + 2000m [...]

Level 1 EMOM for 10 minutes 1 Squat Clean and Jerk   *AHAP + 4 Rounds 350m Row 15 Push Press  95#/65# 15 SDLHP 30 [...]