Choose One

#1
800m Run
50 KB Swings  53#/35#
25 Pull Ups
600m Run
50 Goblet Squats
25 GHD Sit Ups
400m Run
50 KB Step Ups  20′
25 Box Jumps
Post time.

 

#2
5 Rounds
30 Double Unders
10 Squat Cleans  95#/65#
30 Sit Ups
10 Pull Ups
200m Run
Post time.

 

#3
3 Rounds
750m Row
20 DB Thrusters  35#/25#
10 Burpees Over Rower
20 Toes to Bar
Post time.