Happy Labor Day!! Level One 8x3 Deadlifts @80% of 1RM *Use same weight across + 21-15-9 Clean and Jerk 115/85# Toes to Bar -Rest 3:00- [...]

Class Schedule for Monday, Labor Day Holiday will be modified.  The Noon class will be the last class for the day.   Choose One: #1 [...]

Class schedule for Monday, Labor Day, is modified to only morning classes.  The Noon class is the last class of the day.   Partner Workout [...]

Level 1 10 - 8 - 6 - 4 - 2 Squat Cleans  95#/65# 40 - 32 - 24 - 16 - 8 Double Unders [...]

Level 1 1500m Row 1200m Run 10 Burpees Over Rower 1000m Row 800m Run 15 Burpees Over Rower 500m Row 400m Run 20 Burpees Over [...]

Level 1 "No Time Tuesday" 6 Sets 3 Bench Press  *AHAP 3 Power Cleans  *AHAP 6/3 Strict Pull Ups 6 Sigle Arm DB Push Jerks  [...]