Level 1

“No Time Tuesday”
6 Sets
3 Bench Press  *AHAP
3 Power Cleans  *AHAP
6/3 Strict Pull Ups
6 Sigle Arm DB Push Jerks  *AHAP
10 GHD Sit Ups
Post loads.

 

Level 2

EMOM for 12 minutes
Odd minutes: 3 Push Jerks  *AHAP
Even minutes: 5 Front Squats  *AHAP
+
AMRAP in 10 minutes
20 KB Swings  53#/44#
20 KB Overhead Walking Lunges  10R/10L
20 CTB Pull Ups
– Rest 3 minutes –
AMRAP in 10 minutes
15 Toes to Bar
15 Push Ups
15 Box Jumps  24″/20″
Post loads and reps for each.

 

CrossFit Old School

3 Rounds
20 Wall Ball  20#/14#
20 SDLHP   75#/55#
20 Box Jumps  20″
20 Push Press
20 Calorie Row
Post time