Reminder:  There will not be a Noon Class today or Thursday.  Sorry for the inconvenience.   Level 1 "No Time Tuesday" 5 Sets 3 Bench [...]

Reminder: Regular class schedule today.  Also, the Tuesday and Thursday Noon class is temporarily postponed.  We're trying to get the staffing shortage handled to get [...]

Reminder:  Bid farewell to Coach Tyler today at 10:00 am.  Tyler is off to join the Navy, on his quest to become a Navy SEAL.  [...]

Notice:  Starting next Tuesday 1/19 there will be a temporary postponement of the Noon class on Tuesday and Thursday.  We hope to reintroduce these classes [...]

Notice:  Starting next Tuesday 1/19 there will be a temporary postponement of the Noon class on Tuesday and Thursday.  We hope to reintroduce these classes [...]

Level One Back Squat 10x3 @75% (Same weight across) + 40-30-20-10 KB Swings 53/35# 20-15-10-5 Toes to Bar **50’ KB Walking Lunge after each set. [...]

Level One On a Running Clock for 23:00 0:00-3:00 400m Run Max Reps GHD Sit-ups -Rest 1:00 4:00-7:00 400m Run Max Reps Power Clean and [...]

Level One Power Clean+hang Squat Clean **in 10:00 Find heavy set + 21-15-9-15-21 Front Squats 95/65# Bar Facing Burpees Pullups - Post load and time [...]

Choose One: #1 5 Rounds 200m Run 10 Bench Press  115#/65# 10 Pull Ups 30 Squats Post time.   #2 500m Row 25 KB Swings  [...]

Partner Workout In teams of two, complete the following: AMRAP in 12 minutes 12 Thrusters  95#/65# 12 Alternating Front Rack Lunge Steps * P1 does [...]