Level 1 800m Run + 3 Rounds 25 Double Unders 10 Burpee Pull Ups 25 Squats + 800m Run + 3 Rounds 25 Double Unders [...]

Level 1 "No Time Tuesday" 5 Sets 5 Overhead Squats  *AHAP 10 DB Bench Press  *AHAP 10 Barbell Bent Over Rows  *AHAP 8 Single Arm [...]

Level 1 "Bear Complex" 5 Rounds 7 Unbroken reps of the barbell complex. 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat [...]

Choose One: #1 50 Calories on Assault Bike 20 Front Squats  95#/65# 20 Pull Ups 20 Burpee Box Jump Overs  20" 35 Calories on Assault [...]

Partner Workout In teams of two, complete the following: 4 Rounds P1 250m Row P2 Weighted Wall Sit  35#/25# + 4 Rounds P1 15/12 Calories [...]

Level 1 Bench Press  5,5,3,3,1,1  *AHAP + 3 Rounds 100m Farmer's Walk  2 @ 53#/35# 20 GHD Sit Ups 20 KB Step Ups  *1 KB  [...]

Level 1 AMRAP in 8 minutes 30 Double Unders 12 Power Cleans  95#/65# 12 Front Rack Lunge Steps - Rest 3 minutes - AMRAP in [...]

Level 1 "No Time Tuesday" 5 Sets 3 Back Squats  *AHAP 3 Strict Press  *AHAP 5/3 Strict Pull Ups 12 GHD Sit Ups 12 DB [...]

Level 1 0:00 - 7:00 21 - 15 - 9 Deadlifts  165#/115# Hand Release Push Ups 7:00 - 16:00 9 - 7 - 5 - [...]