Choose One #1 Deadlift 2,2,2,2,2 + 750m Row 600m Run 500m Row 400m Run 250m Row 200m Run Post load and time.   #2 21 [...]

Partner Workout In teams of 2, complete the following: P1 Runs 800m P2 Does AMRAP while P1 runs AMRAP: 20 Russian KB Swings  53#/35# 10 [...]

Level 1 "Playground Rules" 3 Reps every :22 seconds for 16 cycles of: Power Snatches  75#/55# - Rest 1 minute - 3 Reps every :22 [...]

Level 1 1 Mile Run + 50 Wall Ball  20#/14# 50 Double Unders 40 KB Swings  53?35# 40 Double Unders 30 GHD Sit Ups 30 [...]

Level 1 "No Time Tuesday" 5 Sets 5 Front Squats  *AHAP 5/3 Strict Pull Ups 10 Toes to Bar 20 DB Lunge Steps  *AHAP 2 [...]

Level 1 5 - 4 - 3- 2 -1 Deadlifts  275#/175# 10 - 12 - 14 - 16 - 18 Hand Release Push Ups 20 [...]

Choose one: #1 21 - 18 - 15 - 12 - 9 - 6 - 3 Wall Ball 20#/14# Squat Thrusts X3 Double Unders * [...]