Level 1

“No Time Tuesday”
5 Sets
5 Front Squats  *AHAP
5/3 Strict Pull Ups
10 Toes to Bar
20 DB Lunge Steps  *AHAP
2 50m Sprints
Post loads.

 

Level 2

Take 12 minutes to find heavy single for:
Squat Snatch
+
4 Rounds
50 Double Unders
12 DB Hang Squat Clean Thruster Right Arm  50#/35#
10 Burpees Over DB
12 DB Hang Squat Clean Thruster Left Arm
20 DB Goblet Squat
Post load and time.

 

CrossFit Old School

800m Run
+
4 Rounds
14 Squat Cleans  95#/65#
12 Push Jerks
10 Burpees
8 Pull Ups
+
800m Run
Post time.