Level 1 E3M for 36 minutes. 1st 3 minutes:  200m Run + 15 Deadlifts  135#/95#  + 15 Push Ups 2nd 3 minutes:  7 Power Cleans [...]

Level 1 "No Time Tuesday" 5 Sets 3 Front Squats  *AHAP 6 Chest to Ring Pull Ups 12 GHD Sit Ups 8 Seated DB Shoulder [...]

Level 1 "Party With The Girls" 400m Run 21 KB Swings  53#/35# 12 Pull Ups 30 Clean and Jerks  95#/65# 21 Thrusters 21 Pull Ups [...]

Choose One: #1 4 Rounds 10 Body Weight Back Squats 200m Run 30 Double Unders + 3 Rounds 15 GHD Sit Ups 20/15 Push Ups [...]

Partner Workout In teams of two, complete the following: 100 Calories on Assault Bike * One person bikes at a time. + 300 Double Unders [...]

Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat  *AHAP + 5 Rounds 350m Row 15 [...]

Level 1 800m Run 20 DB Hang Squat Cleans  35#/25# 20 Box Jumps  20" 20 Toes to Bar 20 Calorie Assault Bike 600m Run 30 [...]

Level 1 "No Time Tuesday" 5 Sets 3 Back Squats  *AHAP 8 DB Bench Press  *AHAP 6/4 Strict Pull Ups 25 Sit Ups 6 KB [...]

Kids Fitness Camp begins today at 9:15.  It's not too late to sign your kids up.   Level 1 EMOM for 12 minutes Odd Minutes:  [...]

Announcement:  CFEC will be starting a Kids Fitness Camp that will start Monday June 21 at 9:15 am.  The camp will run M – W [...]