Choose One:

#1
4 Rounds
10 Body Weight Back Squats
200m Run
30 Double Unders
+
3 Rounds
15 GHD Sit Ups
20/15 Push Ups
1 Rope Climb  15′
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#2
10 Rounds
250m Row
7 DB Thrusters  35#/25#
6 Pull Ups
5 Burpees Over DB
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#3
800m Run
30 Box Jumps  20″
30 KB Swings  53#/35#
30 Pull Ups
30 GHD Sit Ups
800m Run
30 Alternating KB Bent Over Rows
30 KB Walking Lunges
30 Single Arm KB Push Jerks
800m Run
Post time.