Level 1

“No Time Tuesday”
5 Sets
3 Back Squats  *AHAP
8 DB Bench Press  *AHAP
6/4 Strict Pull Ups
25 Sit Ups
6 KB Windmills each side   35#/26#
Post loads.

 

Level 2

600m Run  X 5
Rest 2 minutes between efforts
+
750m Row Sprints X 5
Rest 2 minutes between efforts.
+
100 GHD Sit Ups
(for completion)
Post fastest run split and fastest row split.

 

CrossFit Old School

5 Rounds
200m Run
20 Wall Ball  20#/14#
+
5 Rounds
30 Double Unders
30 Russian KB Swings  53#/35#
30 Sit Ups
Post time.