Notice:  Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only.  Sorry for any inconvenience.  Please, make a note of the change.   Level [...]

Level 1 1000m Row + 21 - 15 - 9 Power Cleans   115#/75# Pull Ups Burpees Over Bar + 1000m Run + 21 - 15 [...]

Choose One: #1 5 Rounds 12 Deadlifts    135#/95# 9 Hang Power Cleans 6 Push Jerks 6 Wall Walks 9 Pull Ups 12 Calories on [...]

Partner Workout In teams of two, complete the following: 4 Rounds P1 200m Run P2 Max reps of Wall Ball    20#/14# *  Switch when [...]

Level 1 EMOM for 12 minutes Odd minutes:  3 Deadlifts    *AHAP    TNG Even minutes:   5 Seated DB Shoulder Press     *AHAP + 6 [...]

Level 1 50 Double Undres 50 Squats + 1000m Run + 25 Thrusters    75#/55# 25 GHD Sit Ups 25 Burpees 25 Pull Ups 25 [...]