Notice:  Starting 12/20/2021, our Noon classes will be scheduled for M-W-F only.  Sorry for any inconvenience.  Please, make a note of the change.

 

Level 1

“No Time Tuesday”

5 Sets
8 Back Squats     *AHAP
10 Nordic Curls
12 GHD Sit Ups
1:00 Handstand Hold
:30 L- Sit Hold
20/15 Calories on Assault Bike
Post load.

 

Level 2

Front Squat   5,5,5,5,5   *AHAP
+
Split Stance Jerks    2,2,2,2,2   *AHAP
+
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Post loads and time.

 

CrossFit Old School

21 – 18 – 15 – 12 – 9 – 6 – 3
Calorie Row
Wall Ball    20#/14#
Deck Squat   25#/15#
Alternating Plank Shoulder Touches   R+L=1
V Ups
Post time.