Choose One:

#1
5 Rounds
12 Deadlifts    135#/95#
9 Hang Power Cleans
6 Push Jerks
6 Wall Walks
9 Pull Ups
12 Calories on Assault Bike
Post time.

 

#2
2000m Row
50 KB Swings    53#/35#
50 Goblet Squats
50 KB Step Ups     20″
50 GHD Sit Ups
50 Squat Thrusts
2000m Row
Post time.

 

#3
800m Run
+
3 Rounds
12 Squat Cleans    95#/65#
14 Box Jumps    20″
16 Skater Plyos     R+L=1   4′
+
800m Run
+
3 Rounds
50 Double Unders
10 Burpee Box Jump Overs
15 Toes to Bar
Post time.