Partner Workout In teams of two, complete the following: 200m Gurney Carry    95#/65# X 2 + 3 Rounds 15 - 11 - 7 Synchronized [...]

Level 1 E3M for 36 minutes 1st 3 minutes:  25 Double Unders  +  20 Russian KB Swings   53#/35#  + 5 Burpees 2nd 3 minutes:  20 [...]

Level 1 600m Run X 4 Rest 2 minutes between efforts 400m Run X 4 Rest 1 minute between efforts 200m X 4 Rest 1 [...]

Level 1 "No Time Tuesday" 5 Sets 3 Back Squats    *AHAP 5 Bench Press    *AHAP 6/3 Strict Pull Ups 12 GHD Sit Ups [...]