Level 1

E3M for 36 minutes
1st 3 minutes:  25 Double Unders  +  20 Russian KB Swings   53#/35#  + 5 Burpees
2nd 3 minutes:  20 Overhead Walking Lunges   45#/35#  + 10 Toes to Bar
3rd 3 minutes:  15 GHD Sit Ups  +  15 Goblet Squats
Post Rx or cycles completed.

 

Level 2

EMOM for 10 minutes
1 Power Cleans and Jerk   *AHAP
+
Back Squats    5,5,5,5,5
+
3 Sets
10 Nordic Curls
Post loads.

 

CrossFit Old School

4 Rounds
750m Row
10 Thrusters   75#/55#
10 Good Mornings
10 Burpees
Post time.