Partner Workout
In teams of two, complete the following:

200m Gurney Carry    95#/65# X 2
+
3 Rounds
15 – 11 – 7
Synchronized Thrusters
Synchronized Pull Ups
+
200m Gurney Carry
+
3 Rounds
P1 15/12 Calories on Assault Bike
P2 Hold Barbell Overhead
+
200m Gurney Carry
Post time.

 

Optional Workout

#1
21 – 18 – 15 – 12 – 9 – 6 – 3
Calorie Row
Wall Ball   20#/14#
Squat Thrust Over Med Ball
Sit Up
Post time.

#2
800m Run
+
21 – 15 – 9
GHD Sit Ups
Alternating DB Snatch   35#/25#
+
600m Run
+
21 – 15 – 9
Deadlift    155#/105#
Hand Release Push Ups
+
400m Run
Post time.