Level 1 EMOM for 15 minutes 1st minute:  3 Deadlifts    *AHAP 2nd minute:  15/10 Push Ups 3rd minute:  :45 seconds Hold Feet 6'' off [...]

Level 1 AMRAP in 8 minutes 10 Power Snatches   75#/55# 10 Overhead Squats 10 GHD Sit Ups 30 Double Unders - Rest 3 minutes - [...]

Level 1 "No Time Tuesday" 5 Sets 5 Front Squats  *AHAP 10 DB Bench Press    *AHAP 12 DB Bent Over Rows   each arm   *AHAP [...]

Level 1 E3M for 36 minutes 1st 3 minutes:  200m Run + 30 Russian KB Swings   53#/35# 2nd 3 minutes:  50 Double Unders + 10 [...]

Choose One: #1 5 Rounds 21 Calorie Row 21 Wall Ball  20#/14# 15 Push Ups 15 Box Jumps  24"/20" 9 Pull Ups 9 Skater Plyos  [...]

Partner Workout In teams of two, complete the following: 21 - 15 - 9 - 15 - 21 Thrusters   75#/65# Calories on Rower GHD Sit [...]

Level 1 Back Squat   5 X 3 * All sets @ 85% - 90% + 21 - 18 - 15 - 12 - 9 - [...]

Thank you to all who participated in the Hyrox Physical Fitness Test yesterday.  We had a lot of fun.   Level 1 10 Rounds 200m [...]

Today at 9 o'clock, we have invited Hyrox into the gym to put on their Physical Fitness Test to our regularly scheduled class.  They will [...]

Level 1 5 Rounds 5 Deadlifts   225#/155# 30 Double Unders 5 Burpees - Rest 3 minutes - 800m Run 35 Front Squats   95#/65# 35 Pull [...]