Choose One:

#1
5 Rounds
21 Calorie Row
21 Wall Ball  20#/14#
15 Push Ups
15 Box Jumps  24″/20″
9 Pull Ups
9 Skater Plyos   R+L=1  @ 4′
Post time.

 

#2
Complete in any order or rep scheme:
50 Clean and Jerks  95#/65#
50 Pull Ups
50 Calories on Assault Bike
50 GHD Sit Ups
50 Back Squats
50 Burpees
Post time.

 

#3
800m Run X 2
Rest 2 minutes between runs
600m X 4
Rest 2 minutes between runs
400m X 6
Rest 1 minute between runs
Post time minus 17 minutes.