Level 1 "No Time Tuesday" "CrossFit Total" Three attempts at max loads for all three lifts. Back Squat Strict Press Deadlift Post heaviest load for [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 500m/400m Row 2nd 3 minutes: 20/15 Calories on Assault Bike + 10 Burpees 3rd 3 minutes: [...]

Choose One #1 5 Rounds 350m Row 10 DB Deadlifts  35#/25# 10 DB Bent Over Rows 10 DB Hang Power Cleans 10 DB Front Squats [...]

Partner Workout In teams of two, complete the following: 5 Rounds P1 15 Power Snatches   75#/55# P2 30 Double Unders * Switch once both [...]

Level 1 Deadlift 5,5,3,3,1,1 + 600m Run 750m Row 50 Squats 400m Run 500m Row 50 Squats 200m Run 250m Row Post heaviest load and [...]

Level 1 50 - 40 - 30 - 20 Double Unders 10 - 12 - 14 - 16 Squat Clean Thrusters   95#/65# 20 - [...]