Level 1

Deadlift 5,5,3,3,1,1
+
600m Run
750m Row
50 Squats
400m Run
500m Row
50 Squats
200m Run
250m Row
Post heaviest load and time.

 

Level 2

Take 12 minutes to find Heavy Single for:
Clean and Jerk
+
4 Rounds
20/15 Calories on Assault Bike
20 GHD Sit Ups
15 CTB Pull Ups
15 Hand Release Push Ups
Post load and Time.

 

CrossFit Old School

100 Sit Ups
100 Russian KB Swings  53#/35#
100 Walking Lunges
100 Double Unders
100 Squats
100 Sit Ups
Post time.