Partner Workout

In teams of two, complete the following:
5 Rounds
P1 15 Power Snatches   75#/55#
P2 30 Double Unders
* Switch once both have finished their respective movements.
+
50 Calories on Assault Bike
100 Thrusters
* Both partners can work at the same time, but doing one or the other movements.
+
3 Rounds
P1 20 Mt.Climbers (R+L=1)+ 10 Squat Thrusts
P2 Rests
Post time.

 

Optional Workouts
#1
10 Rounds
250m Row
15 Wall Ball  20#/14#
25 Double Unders
Post time.

 

#2
3 Rounds
15 Power Cleans   115#/85#
20 Box Jumps  24″/20″
15 Front Squats
20 Pull Ups
15 Burpees
20 GHD Sit Ups
600m Run
Post time.