Level 1 EMOM for 12 minutes Odd minutes:  5 Deadlifts   *AHAP Even minutes:  :30 Handstand Hold + 3 Rounds 400m Run 10 Thrusters  95#/65# 10 [...]

Level 1 5 Rounds 25 Double Unders 25 Sit Ups + 5 Rounds 200m Run 20 Russian KB Swings   53#/35# 10 Burpees 20 Goblet Squats [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press   *AHAP 8/4 Strict Pull Ups 12 GHD Sit Ups 8 Single Arm DB Strict Press  [...]

Happy 4th of July!  Happy Independence Day! We will only have a 5:15 am and a 9:00 am class today.  Open Gym from 7:00 - [...]

Reminder:  There will only be a 5:15 and 9:00 class this Monday, July 4th.  Please, make a note of it.   Choose One: #1 4 [...]

Reminder: The 4th of July class schedule is: Monday 5:15 am, Open Gym and 9:00 am classes only.   Partner Workout In teams of two, [...]