Reminder:  There will only be a 5:15 and 9:00 class this Monday, July 4th.  Please, make a note of it.

 

Choose One:

#1
4 Rounds
400m Run
12 Power Snatches  75#/55#
12 Box Jump Overs    24″/20″
30Double Unders
50 ft.  Stiff Leg Bear Crawls
Post time.

 

#2
1000m Row
800m Run
50 Back Squats   135#/95#
* Use rack
800m Run
1000m Row
Post time.

 

#3
21 – 18 – 15 – 12 – 9 – 6 – 3
Calorie Row
Hang Power Cleans  95#/65#
Front Rack Lunge Steps
Hand Release Bent Over Rows
Post time.