Workout: Tuesday 12/20/2022
Notice: We are planning to have a small Christmas Party after we have our annual 12 Days of Christmas workout, Saturday 12/24 at 8:30 am. [...]
Workout: Monday 12/19/2022
Notice: We are planning to have a small Christmas Party after we have our annual 12 Days of Christmas workout, Saturday 12/24 at 8:30 am. [...]
Workout: Saturday 12/17/2022
Choose One: #1 500m Row 50 Thrusters 45#/35# 25 GHD Sit Ups 750m Row 40 Back Squats 75#/55# 20 Pull Ups 1000m Row 30 Power [...]
Workout: Friday 12/16/2022
Notice: We are planning to have a small Christmas Party after we have our annual 12 Days of Christmas workout, Saturday 12/24 at 8:30 am. [...]
Workout: Thursday 12/15/2022
Notice: We are planning to have a small Christmas Party after we have our annual 12 Days of Christmas workout, Saturday 12/24 at 8:30 am. [...]
Workout: Wednesday 12/14/2022
Level 1 800m Run + 4 Rounds 10 Burpees Pull Ups 12 Box Jumps 20" 14 GHD Sit Ups 16 Split Squat Jumps R+L=1 + [...]
Workout: Tuesday 12/13/2022
Notice: We are planning to have a small Christmas Party after we have our annual 12 Days of Christmas workout, Saturday 12/24 at 8:30 am. [...]
Workout: Monday 12/12/2022
Notice: We are planning to have a small Christmas Party after we have our annual 12 Days of Christmas workout, Saturday 12/24 at 8:30 am. [...]
Workout: Saturday 12/10/2022
Notice: We are planning to have a small Christmas Party after we have our annual 12 Days of Christmas workout, Saturday 12/24 at 8:30 am. [...]
Workout: Friday 12/09/2022
Level 1 E4M for 36 minutes 1st 4 minutes: 400m Run + 10 Burpees 2nd 4 minutes: 10 Power Cleans 95#/65# + 10 Pull Ups [...]