Level 1

E4M for 36 minutes
1st 4 minutes:  400m Run + 10 Burpees
2nd 4 minutes:  10 Power Cleans   95#/65#  + 10 Pull Ups + 10 Front Squats  + 10 Push Ups
3rd 4 minutes:  500m Row + 15 Push Jerks
Post Rx or cycles completed.

 

Level 2

10 Rounds
200m Run
5 Devil’s Press   35#/25#
6 Alternating Pistols
25 Double Unders
Post time.

 

CrossFit Old School

3 Rounds
800m Run
20 Alternating DB Snatches  35#/25#
10 Box Jumps  20″
30 Sit Ups
10 Burpees
Post time.