Notice:  We are planning to have a small Christmas Party after we have our annual 12 Days of Christmas workout, Saturday 12/24 at 8:30 am.  Please, come join us for a great workout and celebrate Christmas with your sweat buddies afterward.

 

Choose One:

#1
1000m Row
35 Wall Ball  20#/14#
35 Double Unders
750m Row
30 Wall Ball
30 Double Unders
500m Row
25 Wall Ball
25 Double Unders
250m Row
Post time.

 

#2
21 – 15 – 9
Deadlift   275#/205#
Box Jumps  30″/24″
+
800m Run
+
21 – 15 – 9
Power Cleans  175#/115#
HSPU’s
Post time.

 

#3
1 Mile Run
50 GHD Sit Ups
25 Power Snatches  95#/65#
50 Pull Ups
25 Thrusters
50 Front Rack Lunge Steps
25 Burpees
Post time.