Reminder: CFEC’s Kids Summer Fitness Camp starts tomorrow, June 20th.  The classes will be scheduled Tuesdays and Thursdays at 9:45 am to 10:30 am.  The [...]

Reminder: CFEC’s Kids Summer Fitness Camp starts Tuesday, June 20th.  The classes will be scheduled Tuesdays and Thursdays at 9:45 am to 10:30 am.  The [...]

Partner Workout In teams of two, complete the following: Lift 30,000 lbs. in these lifts. Deadlift Back Squat Shoulder Press Bench Press Power Clean Minimum [...]

Reminder: CFEC's Kids Summer Fitness Camp starts Tuesday, June 20th.  The classes will be scheduled Tuesdays and Thursdays at 9:45 am to 10:30 am.   [...]

Level 1 E3M for 36 minutes 1st 3 minutes:  200m Run + 10 Clean and Jerks   95#/65# 2nd 3 minutes:  250m Row  + 25 Double [...]

Announcement:  Starting June 20th and ending August 10th, we will be having our Kid’s Summer Fitness Camp.  These classes will be Tuesday and Thursday from [...]

Announcement:  Starting June 20th and ending August 10th, we will be having our Kid’s Summer Fitness Camp.  These classes will be Tuesday and Thursday from [...]

Announcement:  Starting June 20th and ending August 10th, we will be having our Kid's Summer Fitness Camp.  These classes will be Tuesday and Thursday from [...]

Partner Workout In teams of two, perform  the following: AMRAP in 10 minutes P1 12 DB Deadlifts   35#/25# + 10 DB Front Squats + 8 [...]

Level 1 "Bear Complex" 5 Rounds 7 Unbroken Reps of: 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 1 Back Squat 1 Shoulder [...]