Partner Workout

In teams of two, perform  the following:
AMRAP in 10 minutes
P1 12 DB Deadlifts   35#/25# + 10 DB Front Squats + 8 DB Push Jerks
P2 Max Calories on Rower
– Rest 3 minutes –
AMRAP in 10 minutes
P1 50 ft. Sled Push  135#/90# + 5 Burpees + 50 ft. Sled Push
P2 Wall Sit
– Rest 3 minutes –
AMRAP in 10 minutes
P1 200m Run
P2 Max Wall Ball Reps   20#/14#
Post reps and cals, rounds and Wall Ball reps.

 

Optional Workout:

#1

5 Rounds
200m Run
25 Double Unders
20 Russian KB Swings   53#/35#
15 Alternating KB Rows
10 Pull Ups
5 Burpees
Post time.

#2
1 Mile Run
70 Squats
60 Sit Ups
50 Push Ups
40 Pull Ups
30 Box Jumps  20″
1 Mile Run
Post time.