Announcement: The class schedule for Monday, Labor Day, will be amended to regular morning class schedule.  The last class for the day will be the [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 Calorie Row X2 Double Unders Lateral Box Hops   R+L=1   12" Russian KB [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press   *AHAP 3 Power Cleans    *AHAP  TNG 10 DB Bent Over Rows   each arm  *AHAP [...]

Level 1 AMRAP in 5 minutes 25 Double Under 15 Wall Ball   30#/20# - Rest 2 minutes - AMRAP in 8 minutes 25 Double Unders [...]

Choose One: #1 3 Rounds 15/12 Calories on Assault Bike 50 ft. Sled Push  135#/90# 25 Squats 25 Sit Ups 50 ft. Sled Push 200m [...]

Partner Workout In teams of two, perform the following in any order and any rep scheme: 100 GHD Sit Ups 300 Double Unders 100 Calorie [...]

Level 1 Deadlift   3,3,2,2,1,1  *AHAP + 5 Sets 15/12 Calories On Assault Bike 15 Russian KB Swings  70#/53# 5 Split Squat Jumps  R+L=1 - Rest [...]

Level 1 20 Clean and Jerks  95#/65# 400m Run 1 Rope Climb  15' 10 Burpees 15 Clean and Jerks   115#/75# 400m Run 1 Rope Climb [...]

Level 1 "No Time Tuesday" 5 Sets 3 Back Squats   *AHAP 5 Strict Press    *AHAP 6/4 Strict Pull Ups 12 GHD Sit Ups 8/5 [...]

Level 1 "EMOM Monday" E3m for 36 minutes 1st 3 minutes: 200m Run + 25 Russian KB Swings  53#/35# 2nd 3 minutes: 25 Double Unders [...]